Is it really April already?

Okay so here's a catch-up.

1. No (stupid boy) it was NOT the end of family health problems in fact it was just the start of a decline for my Dad.
2. Before the world collapsed again I did actually do a 120-mile 3-day weekend. Have I told you that already?
3. This week I started again but the second night I was back to calf muscles tweaking again. Ouch.
4. My bikes remain in storage so MUST get them out now the nice weather is back
5. Here's hoping the lack of exercise x the sq root of the food I'm still eatinf doesn't damage the suspension.