5pm GMT and just finished a 10.3 mile bike ride from home to Hillam village and back. Didn't even stop for a beer at the Cross Keys : )
Nathan (at Evans Cycle shop) told me the nerves at the 'base' of my bum would be sensitive and sore until I got used to being sat on a saddle. BOY IS HE RIGHT .... but my legs and cardio could have done the same again today so hopefully these new padded shorts will ease the strain and as I move through August I'll be able to knock-off a 20-mile ride, 3 days in a row. That's the aim anyway.
Corinne Bailey Rae eased the way today; love that talented woman's voice.
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