Well since my last update I've agreed when I'm moving house (although don't know where to), seen my eldest off on her first girlie holiday to Spain, been on a 'naughty boy for speeding' course .... more about the bonus side of that half day in a future blog entry ... and forgone most of my training discipline!!
So last night (18km and an hours' weights training), tonight (pretty much the same) and tomorrow when I'm back from the Isle of Man, it's even more pounding the exercise bike (level 12, random or hill setting and rpm of at least 85 throughout) to get back into it.
I've also booked myself on a one day 30-miler in early September so best not look an idiot in front of all those people.
I've also got the beginnings of a slim waist again; six-pack next ha ha
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