Okay so not only doesn't my calf muscle tweak now (thanks to the LOVELY blonde woman at the gym who took 'stretching instruction' to a different level), but I'm getting pretty confident of a 150-mile week in the final week of November.
Of course training has taken a new step forward; sustained inclines. Did a 20-minute burst in today's session on 'random, level 10, rpm of 90+' and my knees and thighs ached a wee bit, but I tried it later on level 25 (max) .... err that will take a while to achieve I think.
Fund raising has trickled in again (now up to 43%/over £2100) but I really don't think I'm going to reach my interm target of £3000 by the end of November, even if all those who have REPEATEDLY promised to donate (but haven't) finally do. Bum!
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